Discussing Mental Health In India With Therapy Initiative Aaina

Discussing Mental Health In India With Therapy Initiative Aaina

We’ve been so economically insecure for so long that we’ve got a survival mindset etched into our psyches. This makes us tribal in ways that fuels other-ing along these lines of class, caste, gender, sexuality. It also sanctions a great deal of in-group policing.

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A Letter To My Friend

A Letter To My Friend

I told my therapist (let's call her Jo) about this, and she said I could leave at any time. After this, our dynamic shifted a bit. I became softer with her, the room felt more spacious and I felt like I could finally speak. I didn't feel as trapped.

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